I’m a sucker for alliteration. Seriously, I can’t help myself. I won some award in high school for English Proficiency… blame them. So I spent yesterday um “recovering” *ahem* from the 4th of July festivities. As a result I ate pretty damn cleanly… Protein shake for breakfast. Raw kale salad from Whole Foods for snack […]
So I stole this one from SHAPE magazine, but they stole it from Yoga practice, so I don’t feel bad. Anyone who has practiced yoga knows how much this segment of the salutation flows sucks really works your whole body. So take a breath, light a couple candles, and work that body. Chaturanga Primary muscles: […]
This weekend was insane!!! Left work Friday to go stretch myself out in a yoga class at the gym… Didn’t need my new sneakers for the class, obviously, but I had to take a picture of them I’ve still yet to run in them actually… haha After yoga, the boy and I made some dinner. […]
