Hi friends! It’s been a whole week; did you miss me? Let’s be real, a lot of you probably didn’t even notice. Since I wrote last week’s controversial post, I’ve been in full documentary mode, putting the finishing touches on our Florida travel plans, and teaching some extra bootcamp classes to make up for my […]
My foodie penpal this month was Colleen over at The Chocolate Mile She said I was her most challenging penpal yet, but I don’t think she had any problem finding awesome goodies!!! I told Colleen that I was slowly making the transition to paleo, and requested no crackers, nut butters or anything with white sugar, as […]
So yesterday I had another “quiz” style workout, except this time my trainer and I took turns creating the circuit. Again, each circuit comprised of three different exercises targeting the legs, core and shoulder, with three sets of each exercise. Try to pick weights that are light enough to keep the right form, but heavy […]
