Tag Archives: hot chocolate

WIAW and Bicycle Seats

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Okay, just one bicycle seat: my new one! While the new seat and post cost me what I paid for the entire bike, my butt is thanking me. I ended up buying the Serfas Reactive Gel Saddle with “deep groove design.” It’s a very comfortable seat and the “groove” seems to help balance my rather […]

Back on Track

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You’ll be happy to know I’m feeling a little happier than yesterday, although I am super tired. Couldn’t sleep last night and extra early gym time makes for a sleepy Sam! But it’s okay because I have fun things to show you!!! Natural Expo West! We interviewed Nutiva founder and CEO, John W. Roulac for […]