So yesterday I had another “quiz” style workout, except this time my trainer and I took turns creating the circuit. Again, each circuit comprised of three different exercises targeting the legs, core and shoulder, with three sets of each exercise. Try to pick weights that are light enough to keep the right form, but heavy […]
I realize it’s already the 5th of the month, so I’m a little late on the uptake. But June really got kick-started this week here at the office, and only now am I realizing… IT’S FREAKIN JUNE!?! Summer starts this month, the year is halfway over, my CPR certification expires in a month and I […]
I’ll get food out of the way first today since it’s not the most interesting part of my day today… Dinner last night was decent. Met up with a kid I went to high school with that just moved out here in December. He was in my ex’s grade, so I didn’t know him super […]
