I’ve been a little lacking in the “sharing of fitness” department lately, and I really need to remedy that.So… Want a workout that will make you lose weight in no time flat? Me too. When you find it, please send it my way. But seriously, what I do have to offer is a workout that […]
I’ve been sucking lately on the post front. Because I chopped my finger off. … Okay, I only KIND OF chopped it off. It got a little mangled in an immersion blender when I tried to make pie crust. And before you say anything, I was stone.cold.sober. Ugh. So today is supposed to be Workout […]
The independence celebrations are in full swing today, so for your workout, I encourage alternating seated bicep curls. If you’re feeling really crazy, do them standing. Primary muscles: Biceps Secondary muscles: Traps, Rotator Cuff, delts, Flexors, Serratus Anterior Tomorrow morning, do yourself a favor, chug a bottle of water, throw down a couple ibuprofen and […]
