Recipes

RECIPES

key: p – paleo friendly, v – vegetarian friendly, vg – vegan friendly, gf – gluten free

Breakfast

Basic Pancakes (v)

Clean Carrot Cake Pancakes (gf, v)

Hashbrown “Quiche” (gf)

Protein Muffin Tops (v, gf)

Pumpkin Protein Pancakes (adapted from Carrots ‘N’ Cake)

Sam’s Broccoli-Cheese Quiche Souffle (gf, v)

Vegetarian Sausage Scramble (v)

Entrees

Beef Burritos (gf, p)

Cauliflower Pizza (gf)

Cheesy Vegan “Spaghetti and Meatballs” with Roasted Red Peppers (gf, vg)

Chicken Curry (gf, p)

Eggplant Lasagna (gf)

Gluten Free Enchilada Bake (gf)

Grass Fed Beef Fried Rice (p, gf)

Low-Carb Chicken Cordon Bleu

Meat(less) Muffins (gf, v)

Stuffed Eggplant/Mushrooms (p, gf)

Sam’s Pad Thai(gf, p)

Vegan Stroganoff (gf, vg)

Soups/Snacks/Salads/Sides

Asian Peanut Sauce (vg)

Cinnamon Toast Crunch Chickpeas (gf, vg)

Kale and Miso Soup (vg, gf)

Modified Caprese Salad (v, gf)

Roasted Brussels Sprouts (p, vg, gf)

Vegan Pumpkin Pie Yogurt (vg, gf)

Zucchini Pasta with Easy Spinach-Basil Pesto (gf, vg, p)

Shakes/Drinks/Desserts

Cinnamon-Stevia Glazed Almonds (gf, p, vg)

Microwave Protein Chocolate Cake (v)

Mint Green Protein Shake Variation (gf, vg)

Protein Milkshake (v, gf)

Sam’s Cocoa (gf, p, vg)

Single Serve Protein Cookie (gf, v)